Perimenopause is a natural stage in every woman’s life. It usually occurs in your 40s or early 50s. Just as you transitioned through puberty in your teens, as your body matured and your hormones established, you may well have experienced some bothersome symptoms like irregular periods, pain or acne. Perimenopause is similar. It’s like puberty in reverse. Your hormones are changing again. Your body, mind and metabolism is readjusting to find a new balance. As it does, you may experience a symphony of new and strange symptoms.  For many women it can be an extremely challenging time, especially in the modern world of constant stress and demand. 

I believe that the best way to experience an easy perimenopause is to be empowered, to nourish your whole body and to be supported as you adjust to your new norm.