Latest Articles

Latest Articles
PreTeen Health
Teen Health
Womens Health

Sep 27
3 min

A Nutritionist’s Approach to Managing Premenstrual Syndrome

Premenstrual Syndrome (PMS) can affect up to 90% of women. As a nutritionist I recommend these nutrition and lifestyle intervention.s

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The Importance of Reducing Stress for Your Overall Health

Julie Landon

Aug 26
5 min

The Importance of Reducing Stress for Your Overall Health

Stress has been found to contribute to a number of health conditions and diseases. Just think about it for a moment - can you relate to any?

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How to cope with study stress as your HSC exams approach.

Julie Landon

Aug 10
6 min

How to cope with study stress as your HSC exams approach.

HSC exams are an incredibly stressful period, yet there are natural ways to make this time a little more endurable: nutrition, exercise,

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Optimising your gut health: four key considerations

Julie Landon

Jun 15
4 min

Optimising your gut health: four key considerations

Optimising your gut health is essential, not just if you have obvious gut-related symptoms like reflux, bloating or constipation,

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Julie Landon

May 31
3 min

Teen Acne: the best food choices

Acne is a common skin problem affecting many teenagers and young adults. Read on to find out which foods can support skin health naturally.

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Nourishing Your Child: the essential nutrients needed for children's growth and development

Julie Landon

May 11
4 min

Nourishing Your Child: the essential nutrients needed for children's growth and development

Our children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the

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5 foods to help beat the cold/flu season blues

Julie Landon

May 11
3 min

5 foods to help beat the cold/flu season blues

Traditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.

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Julie Landon

Apr 6
3 min

Why you should be drinking water?

About 60% of our body’s weight is actually #water. Water is the fluid in which all life processes occur within our cells, outside of our cel

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Julie Landon

Apr 4
3 min

Nourishing Your Teens

Are you worried that your teenager isn't eating as well as you'd like? Are you wondering what and how much your teen should be consuming

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Julie Landon

Mar 27
5 min

Why is my child a fussy eater?

About 25% of healthy children are picky eaters and if your child has ASD, this increases to 80%. These are the children who continually

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The Nutritional Medicine Approach: is it for me?

Julie Landon

Mar 10
6 min

The Nutritional Medicine Approach: is it for me?

Nutritional Medicine practitioners believe that one such aptitude is the innate ability to heal itself, restore balance and overcome illness

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Why am I always so tired but I cannot sleep at night?

Julie Landon

Feb 26
3 min

Why am I always so tired but I cannot sleep at night?

Are you exhausted all the time? Could you easily take an afternoon nap or fall asleep at your desk but find you cannot get to sleep at night

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Tackling your child’s anxiety through food

Julie Landon

Feb 11
4 min

Tackling your child’s anxiety through food

Around 7% of children in Australia are affected by some sort of anxiety issue.There is increasing evidence suggesting that the food we eat a

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A time for change: switching your family to wholefoods

Julie Landon

Jan 13
4 min

A time for change: switching your family to wholefoods

It’s time to get organised. Go through every shelf in your pantry. Take out the food and clean the shelf.

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