Surviving the festive season when the hot flush kicks in!
Now is not the time for the hot flushes to kick in! Wouldn’t that be awkward? That moment at the work party when your younger, male boss...
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Julie Landon
- Nov 21
- 3 min
Stop that rising blood sugar in its tracks!
Have you been warned that your blood sugar levels are too high? Perhaps you’ve been diagnosed with prediabetes, diabetes or have noticed...
Julie Landon
- Nov 1
- 5 min
Is this postnatal depletion or perimenopause?
Are you an ‘older’ new mum? Are you over 35 and have given birth in the last 6 months or so? Perhaps you are feeling exhausted, moody,...
Julie Landon
- Oct 19
- 3 min
Mood swings, mental health symptoms and the menopause transition - what’s going on?
Mood swings, memory loss, depression and anxiety are common symptoms associated with the menopause transition. 15-50% of perimenopausal...
Julie Landon
- Sep 26
- 5 min
Five Common Symptoms of Perimenopause
Learn more about five of the most common symptoms associated with perimenopause: hot flushes, insomnia, brain fog, weight gain, body aches
Julie Landon
- Sep 14
- 4 min
Are you in perimenopause?
Perimenopause. Menopause. Post menopause. Premenopause. Menopause transition. Natural menopause. Surgically-induced menopause. Early...
Julie Landon
- Aug 31
- 5 min
4 Benefits of Precision Health for Women in Perimenopause
Imagine a small boat with just you in it. You're on a journey down a river. The boat is not brand new, it’s been put to good use over the...
Julie Landon
- Nov 5, 2020
- 2 min
Managing Polycystic Ovarian Syndrome: a nutritionist's approach
Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age, often leading to infertility....
Julie Landon
- Sep 27, 2020
- 3 min
A Nutritionist’s Approach to Managing Premenstrual Syndrome
Premenstrual Syndrome (PMS) can affect up to 90% of women. As a nutritionist I recommend these nutrition and lifestyle intervention.s
Julie Landon
- Aug 26, 2020
- 5 min
The Importance of Reducing Stress for Your Overall Health
Stress has been found to contribute to a number of health conditions and diseases. Just think about it for a moment - can you relate to any?
Julie Landon
- Aug 10, 2020
- 6 min
How to cope with study stress as your HSC exams approach.
HSC exams are an incredibly stressful period, yet there are natural ways to make this time a little more endurable: nutrition, exercise,
Julie Landon
- Jun 15, 2020
- 4 min
Optimising your gut health: four key considerations
Optimising your gut health is essential, not just if you have obvious gut-related symptoms like reflux, bloating or constipation,
Julie Landon
- Jun 1, 2020
- 3 min
Teen Acne: the best food choices
Acne is a common skin problem affecting many teenagers and young adults. Read on to find out which foods can support skin health naturally.
Julie Landon
- May 12, 2020
- 3 min
5 foods to help beat the cold/flu season blues
Traditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
Julie Landon
- May 12, 2020
- 4 min
Nourishing Your Child: the essential nutrients needed for children's growth and development
Our children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the
Julie Landon
- Apr 7, 2020
- 3 min
Why you should be drinking water?
About 60% of our body’s weight is actually #water. Water is the fluid in which all life processes occur within our cells, outside of our cel
Julie Landon
- Apr 5, 2020
- 3 min
Nourishing Your Teens
Are you worried that your teenager isn't eating as well as you'd like? Are you wondering what and how much your teen should be consuming
Julie Landon
- Mar 28, 2020
- 5 min
Why is my child a fussy eater?
About 25% of healthy children are picky eaters and if your child has ASD, this increases to 80%. These are the children who continually
Julie Landon
- Mar 10, 2020
- 6 min
The Nutritional Medicine Approach: is it for me?
Nutritional Medicine practitioners believe that one such aptitude is the innate ability to heal itself, restore balance and overcome illness
Julie Landon
- Feb 27, 2020
- 3 min
Why am I always so tired but I cannot sleep at night?
Are you exhausted all the time? Could you easily take an afternoon nap or fall asleep at your desk but find you cannot get to sleep at night