Four reasons perimenopausal women need to prioritise their health today
Perimenopause hits us at a stage in our life when we are so busy. And being busy makes it hard to prioritise our health above everything...
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Julie Landon
Jan 17, 20235 min read
How to NOT let exercise slide off your to-do list ever again.
Do you have ‘exercise’ on your to do list everyday but find it always slides off the bottom of the list as you prioritize more pressing...
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Julie Landon
Jan 9, 20235 min read
Will HRT help me lose weight?
So you’re in your late 40s or your early 50s and you’ve noticed your weight increasing, just a little but it’s not going away. You’re...
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Julie Landon
Dec 19, 20224 min read
Does the holiday season fuel or drain your energy?
With the Christmas holiday less than a week away, I wonder how exhausted you are? By now you’ve most likely attended a few extra events...
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Julie Landon
Dec 5, 20223 min read
Surviving the festive season when the hot flush kicks in!
Now is not the time for the hot flushes to kick in! Wouldn’t that be awkward? That moment at the work party when your younger, male boss...
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Julie Landon
Nov 21, 20223 min read
Stop that rising blood sugar in its tracks!
Have you been warned that your blood sugar levels are too high? Perhaps you’ve been diagnosed with prediabetes, diabetes or have noticed...
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Julie Landon
Nov 1, 20225 min read
Is this postnatal depletion or perimenopause?
Are you an ‘older’ new mum? Are you over 35 and have given birth in the last 6 months or so? Perhaps you are feeling exhausted, moody,...
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Julie Landon
Oct 19, 20223 min read
Mood swings, mental health symptoms and the menopause transition - what’s going on?
Mood swings, memory loss, depression and anxiety are common symptoms associated with the menopause transition. 15-50% of perimenopausal...
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Julie Landon
Sep 26, 20225 min read
Five Common Symptoms of Perimenopause
Learn more about five of the most common symptoms associated with perimenopause: hot flushes, insomnia, brain fog, weight gain, body aches
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Julie Landon
Sep 14, 20224 min read
Are you in perimenopause?
Perimenopause. Menopause. Post menopause. Premenopause. Menopause transition. Natural menopause. Surgically-induced menopause. Early...
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Julie Landon
Aug 31, 20225 min read
4 Benefits of Precision Health for Women in Perimenopause
Imagine a small boat with just you in it. You're on a journey down a river. The boat is not brand new, it’s been put to good use over the...
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Julie Landon
Nov 5, 20202 min read
Managing Polycystic Ovarian Syndrome: a nutritionist's approach
Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age, often leading to infertility....
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Julie Landon
Sep 27, 20203 min read
A Nutritionist’s Approach to Managing Premenstrual Syndrome
Premenstrual Syndrome (PMS) can affect up to 90% of women. As a nutritionist I recommend these nutrition and lifestyle intervention.s
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Julie Landon
Aug 26, 20205 min read
The Importance of Reducing Stress for Your Overall Health
Stress has been found to contribute to a number of health conditions and diseases. Just think about it for a moment - can you relate to any?
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Julie Landon
Aug 10, 20206 min read
How to cope with study stress as your HSC exams approach.
HSC exams are an incredibly stressful period, yet there are natural ways to make this time a little more endurable: nutrition, exercise,
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Julie Landon
Jun 15, 20204 min read
Optimising your gut health: four key considerations
Optimising your gut health is essential, not just if you have obvious gut-related symptoms like reflux, bloating or constipation,
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Julie Landon
Jun 1, 20203 min read
Teen Acne: the best food choices
Acne is a common skin problem affecting many teenagers and young adults. Read on to find out which foods can support skin health naturally.
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Julie Landon
May 12, 20203 min read
5 foods to help beat the cold/flu season blues
Traditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
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Julie Landon
May 12, 20204 min read
Nourishing Your Child: the essential nutrients needed for children's growth and development
Our children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the
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Julie Landon
Apr 7, 20203 min read
Why you should be drinking water?
About 60% of our body’s weight is actually #water. Water is the fluid in which all life processes occur within our cells, outside of our cel
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