Julie LandonSep 27, 20203 min readA Nutritionist’s Approach to Managing Premenstrual SyndromePremenstrual Syndrome (PMS) can affect up to 90% of women. As a nutritionist I recommend these nutrition and lifestyle intervention.s
Julie LandonMay 12, 20204 min readNourishing Your Child: the essential nutrients needed for children's growth and developmentOur children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the
Julie LandonApr 5, 20203 min readNourishing Your TeensAre you worried that your teenager isn't eating as well as you'd like? Are you wondering what and how much your teen should be consuming