Julie LandonSep 27, 20203 minA Nutritionist’s Approach to Managing Premenstrual SyndromePremenstrual Syndrome (PMS) can affect up to 90% of women. As a nutritionist I recommend these nutrition and lifestyle intervention.s
Julie LandonMay 12, 20203 min5 foods to help beat the cold/flu season bluesTraditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
Julie LandonMay 12, 20204 minNourishing Your Child: the essential nutrients needed for children's growth and developmentOur children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the