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Julie Landon
Sep 27, 20203 min read
A Nutritionist’s Approach to Managing Premenstrual Syndrome
Premenstrual Syndrome (PMS) can affect up to 90% of women. As a nutritionist I recommend these nutrition and lifestyle intervention.s
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Julie Landon
May 12, 20203 min read
5 foods to help beat the cold/flu season blues
Traditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
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Julie Landon
May 12, 20204 min read
Nourishing Your Child: the essential nutrients needed for children's growth and development
Our children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the
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