Julie LandonDec 5, 20223 min readSurviving the festive season when the hot flush kicks in!Now is not the time for the hot flushes to kick in! Wouldn’t that be awkward? That moment at the work party when your younger, male boss...
Julie LandonOct 19, 20223 min readMood swings, mental health symptoms and the menopause transition - what’s going on?Mood swings, memory loss, depression and anxiety are common symptoms associated with the menopause transition. 15-50% of perimenopausal...
Julie LandonFeb 12, 20204 min readTackling your child’s anxiety through foodAround 7% of children in Australia are affected by some sort of anxiety issue.There is increasing evidence suggesting that the food we eat a