Julie LandonMay 12, 20203 min5 foods to help beat the cold/flu season bluesTraditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
Julie LandonMay 12, 20204 minNourishing Your Child: the essential nutrients needed for children's growth and developmentOur children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the
Julie LandonApr 7, 20203 minWhy you should be drinking water?About 60% of our body’s weight is actually #water. Water is the fluid in which all life processes occur within our cells, outside of our cel
Julie LandonMar 27, 20205 minWhy is my child a fussy eater?About 25% of healthy children are picky eaters and if your child has ASD, this increases to 80%. These are the children who continually
Julie LandonFeb 11, 20204 minTackling your child’s anxiety through foodAround 7% of children in Australia are affected by some sort of anxiety issue.There is increasing evidence suggesting that the food we eat a
Julie LandonJan 13, 20204 minA time for change: switching your family to wholefoodsIt’s time to get organised. Go through every shelf in your pantry. Take out the food and clean the shelf.