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Do you have ‘exercise’ on your to do list everyday but find it always slides off the bottom of the list as you prioritize more pressing...

So you’re in your late 40s or your early 50s and you’ve noticed your weight increasing, just a little but it’s not going away. You’re...

Have you been warned that your blood sugar levels are too high? Perhaps you’ve been diagnosed with prediabetes, diabetes or have noticed...