Latest Articles

Jan 30, 20234 min

Four reasons perimenopausal women need to prioritise their health today

Perimenopause hits us at a stage in our life when we are so busy. And being busy makes it hard to prioritise our health above everything...

Jan 9, 20235 min

Will HRT help me lose weight?

So you’re in your late 40s or your early 50s and you’ve noticed your weight increasing, just a little but it’s not going away. You’re...

Nov 21, 20223 min

Stop that rising blood sugar in its tracks!

Have you been warned that your blood sugar levels are too high? Perhaps you’ve been diagnosed with prediabetes, diabetes or have noticed...

Nov 1, 20225 min

Is this postnatal depletion or perimenopause?

Are you an ‘older’ new mum? Are you over 35 and have given birth in the last 6 months or so? Perhaps you are feeling exhausted, moody,...

Oct 19, 20223 min

Mood swings, mental health symptoms and the menopause transition - what’s going on?

Mood swings, memory loss, depression and anxiety are common symptoms associated with the menopause transition. 15-50% of perimenopausal...

Sep 26, 20225 min

Five Common Symptoms of Perimenopause

Learn more about five of the most common symptoms associated with perimenopause: hot flushes, insomnia, brain fog, weight gain, body aches

Sep 14, 20224 min

Are you in perimenopause?

Perimenopause. Menopause. Post menopause. Premenopause. Menopause transition. Natural menopause. Surgically-induced menopause. Early...

Aug 31, 20225 min

4 Benefits of Precision Health for Women in Perimenopause

Imagine a small boat with just you in it. You're on a journey down a river. The boat is not brand new, it’s been put to good use over the...