Approaching and transitioning through puberty can be a challenging time for you and your daughter. Her hormones, body and mind are changing; she may be experiencing menstrual problems, mood swings, acne and other health concerns.
Let me support you and your daughter on this journey, guiding you both to feel understood and empowered to rediscover balance in her unique body and mind.
An online program for girls aged 11- 16 years, who are wanting to be the best version of themselves, who want to shine!
Be the best version of yourself and shine
a self-paced, six module online course
modules contain videos, downloadable workbook and more
discover how your food, exercise and lifestyle choices affect your body during puberty
parental support & guidance highly recommended
suitable for use by parents alone wanting to gain knowledge on how best to support their daughter through puberty
Combining my online 'Nourish & Shine' program with 1:1 support is a great way for you and your daughter to understand the nutrition and lifestyle needs of her unique body to thrive and shine.
1:1 support includes
an initial nutrition consultation to understand your daughter's specific needs and her health goals
six further appointments to guide and support you in the changes you implement to create healthy nutrition and lifestyle habits promoting balance and strength from within