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In Sync 

The In Sync program is a precision nutrition and lifestyle program designed to empower women in their 40s and 50s to take control of their body and mind and restore energy and balance. 

 

Led by nutritionist and precision health coach, Julie Landon, In Sync is delivered as an online, group program.  It takes you on a journey, with other women, to rediscover yourself and your body’s unique nutrition and lifestyle needs.

Are you ready to feel energised, calm and at ease with your body and mind?
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In Sync
  • 12 week fully supported online, nutritionist-led group program

 

  • Initial 1:1 nutrition consultation with qualified nutritionist and endorsed precision health coach

 

  • Unique precision nutrition & lifestyle plan covering food, fitness, environment, relationships and life

 

  • LIVE group coaching calls

 

  • Access to an innovative & comprehensive holistic health app that includes personalised food lists, recipes, exercises and more for 12 months

 

  • Step by step guidebook helps you to get the most out of your coaching sessions and holistic health app

 

  • Guest expert speaker from the personalised health industry

 

  • Experience real support and encouragement within a private Facebook group with other women on the In Sync program

 

  • Access to a developing library of women’s health and nutrition resources

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  • Feel energised and in control of your body and mind

 

  • Replace overwhelm and confusion with clarity and calm

 

  • Understand your body’s uniqueness and the strengths hidden within

 

  • Supportive group of women determined to make positive change

 

  • Implement well-researched WOOP goal setting strategies enhancing the success of your outcomes

 

  • Easy to implement now

 

  • Create sustainable, long-term healthy habits

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(Individual components of program

together valued at over $2385)

In Sync BOOST
  • 12 week fully supported online, nutritionist-led group program

 

  • Initial 1:1 nutrition consultation with qualified nutritionist and endorsed precision health coach

 

  • Unique precision nutrition & lifestyle plan covering food, fitness, environment, relationships and life

 

  • LIVE group coaching calls

 

  • Access to an innovative & comprehensive holistic health app that includes personalised food lists, recipes, exercises and more for 12 months

 

  • Step by step guidebook helps you to get the most out of your coaching sessions and holistic health app

 

  • Guest expert speaker from the personalised health industry

 

  • Experience real support and encouragement within a private Facebook group with other women on the In Sync program

 

  • Access to a developing library of women’s health and nutrition resources

  • Five additional 1:1 nutrition consultations

 

  • Supplement prescriptions, if required

 

  • Access to good quality, practitioner-only nutrition supplements (Cost of supplements not included)

 

  • Access  and interpretation of Functional Testing e.g. Food Compatibility, Gut Microbiome Mapping, Hair Tissue Mineral Analysis, Hormone Profiles (Cost of tests not included)

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  • Feel energised and in control of your body and mind

 

  • Replace overwhelm and confusion with clarity and calm

 

  • Understand your body’s uniqueness and the strengths hidden within

 

  • Supportive group of women determined to make positive change

 

  • Implement well-researched WOOP goal setting strategies enhancing the success of your outcomes

 

  • Easy to implement now

 

  • Create sustainable, long-term healthy habits

  • Deeper dive into understanding your body’s uniqueness and power

 

  • Experience awareness of the function of nutritional medicine to enhance your precision nutrition and lifestyle plan

 

  • Enjoy increased support and connection to maximise your own control of optimum health and vitality now and in the future

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(Individual components of program upgrade

together valued at over $2985)

Next round begins Monday 23rd May 2022

Is it time to take control of your body and mind to rediscover yourself now?

 

Join today to secure your place on the next round of my In Sync precision nutrition and lifestyle program.

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Not ready to commit to a 12 week program?

No problem! Take a look here at Julie's other services.

"A guide for better health."

TM

Frequently Asked Questions

What is the structure of the program?

Week 1: ‘Welcome’ week - includes one 1:1 call, one group call

Week 2: ‘Getting Started’ week - includes one group call and first ‘introductory’ section of your precision nutrition and lifestyle plan issued

Weeks 3-8*: ‘Focus’ weeks - includes one group call and one step of your precision nutrition and lifestyle plan released each week. Each week will have a different focus covering food, fitness, social, place, mind and genius. 

Week 10*: ‘Check In’ week - includes one group call

Week 12: ‘Celebration’ week - includes one group call

 

*subject to change week if falls over NSW school holidays

 

How much time do I need to commit to the program?

As a minimum you should expect to commit to the 60 minute LIVE group call plus allow at least 30 minutes to go through your guidebook. To maximise your results, however, you may need to spend more time on some steps and to adjust your nutrition and lifestyle habits.

 

How is In Sync different from other nutrition programs?

In Sync utilizes an innovative and science-based tool to identify your unique food, fitness and lifestyle needs. It is based upon your individual genes, epigenetics, chronobiology and current and future disease risk resulting in a comprehensive and precise nutrition and lifestyle plan created just for you. Combined with the ongoing guidance, support and encouragement of nutritionist and endorsed precision health coach Julie Landon, this makes In Sync different from many other more generalised nutrition programs.

 

Can I do this program if I have a chronic condition?

Yes, you can! 

 

Can I do this program if I am not in my 40s or 50s?

Absolutely, you can! 

 

I have further questions. How can I contact you?

You can book in for a discovery call here or you can submit a contact form here.