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Surviving the festive season when the hot flush kicks in!

Now is not the time for the hot flushes to kick in!

Wouldn’t that be awkward?

That moment at the work party when your younger, male boss engages you in conversation and you break out in a red hot facial flush,

or you’re sitting amongst hundreds of other parents trying your best to smile and clap hard for every single child that has won an award at the celebration assembly when you feel a sense of pressure on your head and heart palpitations building inside.

Or what about the Christmas lunch that you’re hosting this year - it’s already warm and humid, family have gathered, excited, sugar-loaded children going crazy and you’re serving up the great spread of food when, wham! that feeling of intense heat kicks in, there’s no escape - what do you do?