A 7-day meal plan suitable for needing to choose diary-free meal options usind delicious wholefood ingredients. 

  • Over 18 recipes included
  • Includes breakfast, lunch, dinner and snack recipes with beautiful colour photos, nutritional information and notes PLUS grocery lists.
  • Suitable for those needing a diary-free diet.
  • Encourages and supports cooking from scratch and using leftovers cleverly to minimise time spent in the kitchen yet avoiding reliance on takeaways and convenience food choices.
  • BONUS  Meal Prep Guide included too.


Please note:

  • Recipes may contain nuts, egg, gluten, fish, shellfish and other common allergens as well as meat, fruit, vegetables, grains and legumes. 
  • Recipes are for your own use only and not to be shared without our permission.
  • This Meal Plan/Recipes cannot be customised. If you require modifications or customised plans, please contact  julie@julielandonnutrition.com for info on our meal planning service.

7-day Dairy-Free Meal Plan

  • Files will be available to download after purchase. Please email julie@julielandonnutrition.com if you have any problems.