Optimising your gut health: four key considerations
Optimising your gut health is essential, not just if you have obvious gut-related symptoms like reflux, bloating or constipation,
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Julie Landon
- May 12, 2020
- 3 min
5 foods to help beat the cold/flu season blues
Traditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
Julie Landon
- Mar 28, 2020
- 5 min
Why is my child a fussy eater?
About 25% of healthy children are picky eaters and if your child has ASD, this increases to 80%. These are the children who continually
Julie Landon
- Feb 27, 2020
- 3 min
Why am I always so tired but I cannot sleep at night?
Are you exhausted all the time? Could you easily take an afternoon nap or fall asleep at your desk but find you cannot get to sleep at night
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