Julie LandonJun 15, 20204 minOptimising your gut health: four key considerationsOptimising your gut health is essential, not just if you have obvious gut-related symptoms like reflux, bloating or constipation,
Julie LandonMay 12, 20203 min5 foods to help beat the cold/flu season bluesTraditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
Julie LandonMar 27, 20205 minWhy is my child a fussy eater?About 25% of healthy children are picky eaters and if your child has ASD, this increases to 80%. These are the children who continually
Julie LandonFeb 26, 20203 minWhy am I always so tired but I cannot sleep at night?Are you exhausted all the time? Could you easily take an afternoon nap or fall asleep at your desk but find you cannot get to sleep at night