The IN SYNC Method
A 6 week group program for women over 35 who want to thrive during their perimenopausal journey and beyond.
It will combine comprehensive dietary, fitness and lifestyle recommendations suited to nourish your unique biology along with my expert guidance and support and the encouragement from within a small community of women on a similar journey.
Specifically designed for busy women, like you,
to feel empowered, to understand what their body needs to do first to experience the greatest change and improvement in their health with the least amount of effort.
The INSYNC Method Is For You If....
Hello
My name is Julie Landon
I'm a nutritionist and health coach based on the beautiful south coast of NSW, Australia. I'm also a woman in my 40s and am going through perimenopause too! So I get it. I know what you are going through! But, I have also discovered how to embrace this change, in a way that is sustainable and holistic. Naturally, I want to share this knowledge and help other women too in a way that is affordable and achievable...and so The IN SYNC Method is being created. I'd love to support you!
