STRUGGLING WITH YOUR WEIGHT, FATIGUE, CRAZY MOOD SWINGS?
HORMONES CAUSING HAVOC?
(CURRENTLY UNAVAILABLE - JOIN WAITLIST TO BE THE FIRST TO KNOW WHEN DOORS ARE OPEN AGIN)
The IN SYNC Method
YOU DESERVE TO BE ACTIVE, HAPPY AND WELL
NOW AND IN THE FUTURE!
The IN SYNC Method
A 6 week group program for women over 35 who want to thrive during their perimenopausal journey and beyond.
It will combine comprehensive dietary, fitness and lifestyle recommendations suited to nourish your unique biology along with my expert guidance and support and the encouragement from within a small community of women on a similar journey.
Specifically designed for busy women, like you,
to feel empowered, to understand what their body needs to do first to experience the greatest change and improvement in their health with the least amount of effort.
The INSYNC Method Is For You If....
You are frequently tired, lacking energy and motivation to get through the day
Learn how to re-sync your body clock and re-align your activities to your natural rhythms, making the most of your energy cycles to nail that to-do list and be active and fun once again.
You struggle to lose weight even though you take care with what you eat
Food, nutrition and exercise needs are different for everyone so understanding your biology enables you to sustain a healthy weight and be happy.
You are fed up with your aching body, your head hurting and your random mood swings
Find out what your body needs to restore balance and ease from within, to nourish you, calm you and lift you.
My name is Julie Landon
I'm a nutritionist and health coach based on the beautiful south coast of NSW, Australia. I'm also a woman in my 40s and am going through perimenopause too! So I get it. I know what you are going through! But, I have also discovered how to embrace this change, in a way that is sustainable and holistic. Naturally, I want to share this knowledge and help other women too in a way that is affordable and achievable...and so The IN SYNC Method is being created. I'd love to support you!
By joining The IN SYNC Method you will get the benefits of
1 months access to your unique food, fitness and lifestyle needs
including food lists, recipes, exercises and more
6 weekly modules guiding you through the five key steps
empowering you with knowledge and practical tips to implement your unique recommendations
Weekly LIVE group calls and a private Facebook group
holding you accountable and cheering you along your way.
Join the VIP Waitlist Now
Be the first to hear when the doors to The IN SYNC Method open PLUS receive VIP waitlist bonuses (valued at over $100) on enrolment that won't be available to everyone!