Four reasons perimenopausal women need to prioritise their health today
Perimenopause hits us at a stage in our life when we are so busy. And being busy makes it hard to prioritise our health above everything...
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Julie Landon
Jan 17, 20235 min
How to NOT let exercise slide off your to-do list ever again.
Do you have ‘exercise’ on your to do list everyday but find it always slides off the bottom of the list as you prioritize more pressing...
Julie Landon
Jan 9, 20235 min
Will HRT help me lose weight?
So you’re in your late 40s or your early 50s and you’ve noticed your weight increasing, just a little but it’s not going away. You’re...
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