Julie LandonDec 19, 20224 minDoes the holiday season fuel or drain your energy?With the Christmas holiday less than a week away, I wonder how exhausted you are? By now you’ve most likely attended a few extra events...
Julie LandonDec 5, 20223 minSurviving the festive season when the hot flush kicks in!Now is not the time for the hot flushes to kick in! Wouldn’t that be awkward? That moment at the work party when your younger, male boss...
Julie LandonNov 1, 20225 minIs this postnatal depletion or perimenopause?Are you an ‘older’ new mum? Are you over 35 and have given birth in the last 6 months or so? Perhaps you are feeling exhausted, moody,...
Julie LandonFeb 26, 20203 minWhy am I always so tired but I cannot sleep at night?Are you exhausted all the time? Could you easily take an afternoon nap or fall asleep at your desk but find you cannot get to sleep at night
Julie LandonJan 13, 20204 minA time for change: switching your family to wholefoodsIt’s time to get organised. Go through every shelf in your pantry. Take out the food and clean the shelf.