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Will HRT help me lose weight?
So you’re in your late 40s or your early 50s and you’ve noticed your weight increasing, just a little but it’s not going away. You’re...
Julie Landon
Jan 9, 20235 min read
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Managing Polycystic Ovarian Syndrome: a nutritionist's approach
Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age, often leading to infertility....
Julie Landon
Nov 5, 20202 min read
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How to cope with study stress as your HSC exams approach.
HSC exams are an incredibly stressful period, yet there are natural ways to make this time a little more endurable: nutrition, exercise,
Julie Landon
Aug 10, 20206 min read
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5 foods to help beat the cold/flu season blues
Traditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
Julie Landon
May 12, 20203 min read
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Nourishing Your Child: the essential nutrients needed for children's growth and development
Our children need a variety of vitamins and minerals to support the synthesis and function of the macronutrients. Vitamins can help with the
Julie Landon
May 12, 20204 min read
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Why you should be drinking water?
About 60% of our body’s weight is actually #water. Water is the fluid in which all life processes occur within our cells, outside of our cel
Julie Landon
Apr 7, 20203 min read
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Nourishing Your Teens
Are you worried that your teenager isn't eating as well as you'd like? Are you wondering what and how much your teen should be consuming
Julie Landon
Apr 4, 20203 min read
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The Nutritional Medicine Approach: is it for me?
Nutritional Medicine practitioners believe that one such aptitude is the innate ability to heal itself, restore balance and overcome illness
Julie Landon
Mar 10, 20206 min read
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Why am I always so tired but I cannot sleep at night?
Are you exhausted all the time? Could you easily take an afternoon nap or fall asleep at your desk but find you cannot get to sleep at night
Julie Landon
Feb 26, 20203 min read
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Tackling your child’s anxiety through food
Around 7% of children in Australia are affected by some sort of anxiety issue.There is increasing evidence suggesting that the food we eat a
Julie Landon
Feb 11, 20204 min read
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A time for change: switching your family to wholefoods
It’s time to get organised. Go through every shelf in your pantry. Take out the food and clean the shelf.
Julie Landon
Jan 13, 20204 min read
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